Meditation as a Life process

Meditation is not solely a formalized practice. There are many ways to meditate besides sitting cross legged on a zafu (cushion) on the ground. It is wonderful to have the discipline to “sit” daily...and God is available to us 24 hours a day no matter what we are doing.
You can take God everywhere you go. You can dedicate all actions to God - Goddess. This is the highest form of worship. As you shower, bathe, make breakfast, drive to work, are at work, talk to others, think on God as you do everything every day and night. Make it a point , a discipline to remember God - Goddess.

Use a name of God and repeat it continuously to bring God - Goddess awareness to and in your present moment of now with all you do. Om Namaha Shivaya (sanskrit) is powerful. Babaji says it is more powerful than the atomic bomb. It translates to,” I surrender to God -Goddess”, “I am that I am”, or “Thy will will be done” or “Infinite Being, Infinite Intelligence, Infinite Manifestation”. You can use God’s name in any language.

When you consciously choose to include God in everything you do, you become more gentle unto yourself, more compassionate with others. You become more mindful, more present. You tend to slow down. Your whole life becomes a meditation. Then you can do standing, walking , laughing meditations or any other kind of meditation you invent.

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