Public Health Online

Online Public Health Schools offer courses that prepare students to enter into the world of Public Health or to learn new applications of already gained knowledge to Public Health fields. Courses focus on practical applications and case studies, and students have an opportunity to develop knowledge and skills in a variety of Public Health disciplines at their own convenience.

Students in Online Public Health studies can earn certification in Public Health genres or add to their epidemiology and biostatistics studies for Public Health careers. Students have to opportunity through Online Public Health studies to enhance their expertise in a particular Public Health field. Courses are research-oriented and attract students from diverse backgrounds. Policy makers, physicians, nurses, clinical research professionals, health educators, and many others can gain new knowledge to improve their effectiveness in their chosen field. One can earn credits to be applied toward a master's degree program of study.

In the field of Public Health, there are many career options. One can choose to focus on epidemiology, clinical epidemiology, medical sciences, environmental health sciences, biostatistics, Public Health practitioners, and much more. Applications of Public Health sciences of epidemiology, biostatistics, behavioral science, and environmental health to health problems, with a focus on populations, approaches and resolution to health problems, and orientation towards health promotion and disease prevention are all possible through Online Public Health studies.

Checklist to Lower Cholesterol

Know your numbers:- Have you had a lipid profile? Do you understand the numbers? If you are going to successfully lower cholesterol you need to know your numbers and what they mean. The most effective way to raise HDL is not necessarily the best way to lower LDL.

Evaluate your lifestyle:- There are risk factors for high cholesterol that you can not control, such as age, gender, and family history, but there are factors you can control. For example, you can reduce risk by not smoking, increasing your activity, and losing extra weight.

Balance your fats:- Reduce unhealthy saturated fats in your diet and replace them with heart healthy unsaturated fats. Total fat intake should be 30% or less of your total daily calories. Out of this 30%, saturated fat should be limited to 7%.

Be active:- Physical activity lowers triglycerides and raises HDL (good) cholesterol. Shoot for 30 minutes 5 or more days a week. If you are not currently active, check with your MD before beginning an activity program.

Eliminate trans fats:- You need to be food label savvy and watch out for trans fats. Trans fats raise LDL (bad) cholesterol, lower HDL (good) cholesterol, and raise triglycerides. Limit trans fats to 1% or less of your daily caloric intake.

Understand triglycerides:- Triglycerides are impacted the most by your simple sugar and alcohol intake. If you are struggling with high triglycerides, you need to use a different strategy to get your cholesterol under control.

Increase dietary fiber:-A high fiber diet is necessary for heart health. You need 25-35 grams of dietary fiber daily, especially soluble fiber. For every 1-2 grams of daily soluble fiber intake, LDL (bad) cholesterol is lowered 1%.

Designer Eyeglass Frames For The True Trendsetter

Whoever said designer eyeglasses and frames were for the well heeled was obviously taking too broad a view. With the constantly shifting arena of designer sunglasses, the regular prescription-based eyeglasses have not been left far behind. Fashionable labels and exclusive eyeglass wear have hit the markets, and what do you know, they won’t burn a hole in your pocket either!

So what would your standard be for a good pair of designer frames – resilience and flexibility, brand name, or the use of hypoallergenic materials? Perhaps your focus would be hard-to-beat prices? Regardless, supplementing your existing pair with a brand new custom-fit frame couldn’t be easier.

If you are looking to buy designer frames but find the marketplace overloaded with a baffling assortment of frames, fret not. Help is just a click away. From metal to plastic framed pieces, rimless and semi-rimless fits, there is no lack of options. There are even customized frames designed for specific activities. For instance, glasses for cyclists must be able to shield your eyes from the wind and debris, offer good peripheral and day-night vision, be sturdy and shatterproof, and have scratch-resistant lenses.

In addition, a close-cut design fits comfortably under helmets, and for those looking for a sleek and streamlined look there are several ultra-light models of rimless and semi-rimless frames out there.

What Are Migraines?

If someone has ever mentioned having a migraine and you responded with a comment about it just being a headache, then you've been fortunate enough to never have suffered from a migraine - otherwise you'd never make that comment in the first place. A migraine does more than cause a bit of pain in your temples or that spot over the bridge of your nose where you get a sinus headache. This nervous system disease saps your strength, causes nausea and even makes the sufferer unable to see properly.

If you're thinking that migraines aren't very common, these statistics may surprise you:
* In developed areas, migraines are as much as 300 to 500 percent more common than in third world and Asian countries.
* More than 500,000,000 (five hundred million) people have migraines every year.

Since millions of people worldwide suffer from migraines each year, this disease is actually fairly serious. A migraine is not just a little headache - they cause people to lose work time, miss out on family events and generally enjoy life less than people who don't get them.

So what exactly are migraine headaches and where do they come from?

There are actually two types of migraines. If you've been suffering from migraines and have a common migraine, it hits without warning. If you have a classic migraine, you do get some warning that it is coming, but the warning isn't a nice one and is almost as bad as the headache itself. Anywhere from ten to thirty minutes before the actual headache hits, people who suffer from classic migraines will have something called an aura. Auras can include many symptoms, but visual difficulties, such as flashing lights, zig-zag lines and temporary loss of vision, are the most common warning signs. Other aura symptoms are difficulty with speech, feeling confused, tingling in the face or hands and weakness in arms or legs.

Migraine sufferers don't always feel pain on both sides of their heads. This is because these headaches are unilateral, or on one side. Most people develop a headache around one eye or one side of their jaw and neck. As the migraine persists, it will envelope the rest of that side of the head. During a bad migraine, noise or light can worsen the pain and the sufferer may vomit from the pain they experience.

Another term for a migraine is vascular headache. This means that the headache happens because the blood vessels around and inside your skull change their shape and size. This is what actually causes the migraine pain and what makes it so difficult to treat at times.

Children rarely suffer from migraines. Teen boys develop migraines earlier than girls who will eventually suffer from this disease. However, in later years, women will be more likely to develop migraines than men. The good news is that, for many people, episodes of this nervous system disease eventually becomes less intense and less frequent. The bad news is that migraines can last for quite some time. There have been cases where these headaches lasted for as long as two weeks, although a range of a few hours to two days is more common. Some people have migraines several times a week, while others only have two or three episodes a year.

Finally, although more than one person has feared that the terrible pain of a migraine is because of a brain tumor, migraines are not caused by an underlying disease. They are very painful and dehabilitating while they are happening, but they aren't fatal at all.

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Whole Fitness - Health Continuum - Online Health Guide

Ladder of Fitness

Of course, your ideal weight depends on your individual build. If you refer to it ,you have an approximate idea of what you should aim for.

The four rungs to fitness

The + 5 kg rung: If you are overweight by 5 kg or more, you are within finger-touching distance of the fitness rung. Obviously, your food intake is not excessive. All you need to do is exercise. Use those legs to burn away the excess fat and grasp the top rung.

The +6-12 kg rung: If you are overweight by 6 to 12 kg, work out more, eat less fat. Modify your 'mighty' meals. You could cut off red meat and chomp on lean, mean cuts. Simultaneously, get your legs going. It figures that with less fat entering your body, your muscles will work at fueling the remaining fat for energy. So, switch on the fat-burners and watch them cleave into the fat zones!

The +13-23 kg rung: If you are 13 to 23 kg overweight cut out all red meats, fries and sweets. Do not splurge on weekends. And whip up your leg muscles into fat-burning activity, These vital immediate steps will help you climb up to the higher + 6-12 kg rung... +5 kg rung and finally... victory!

The + 24 kg or more rung: If you are overweight by 24 kg or more, it would be wise to consult your doctor. No, do not panic. The good doctor is sure to prescribe a daily brisk walk and a fatless, sugar-free diet. Follow his prescribed path - you can't go wrong. Start walking. Or swimming. Or stationary cycling. Score your required run-rate per week.

Do not got caught in that vicious spiral- where you want to exercise but do not feel energetic enough to start. Where you find it easier to overeat and add on more kg. that saps you even more. This way you will feel utterly hopeless both physically and mentally. And hate yourself. Harsh self­condemnation is itself like an overdose of fatty food - pretty near impossible to digest which is why it takes up all your mental energy and leaves none for positive physical action.

Take a vital decision right away - decide to be your own best friend, give yourself a daily dose of unconditional love. Gift yourself with a swim or a walk -every day. Don't stop after the first or second day. Don't deprive yourself of that gift - it is yours for a lifetime.

You see, your body houses the brain and its five senses - its raw data that can be easily triggered into positive channels. You channelise it by moving your legs. Don't expect immediate results but be content to know that those miraculous changes are materialising in your body. Initially, your muscles will strengthen themselves, then they will start their work- burning the fat.

It is important you don't give up at this point. Forget your weighing scales. Give your muscles time. And, one day, that great feeling will strike you. You may not have reached anywhere close to your 'ideal' weight, but your kick-hormone and happy- feetings hormone would have begun rising inside you. You won't feel their positive effects if you are mentally tuned into your old negative feelings. Negative thoughts block positive ones. Stop thinking about yourself. Then, it can happen any time while "bathing, walking, watching TV, listening to music. reading, anything... Suddenly, you will feel tranquil. A sense of peace win descend upon you. You will be literally able to feel your inner self, your inner mind smiling. It is those hormones at work. Hold on to that tranquility - its your body telling you that the fitness path has opened and you are walking on it.

These are not exaggerations to coax you into exercising. We have been on that path ourselves. And those calm feelings have suddenly swept through us at the most unexpected of times. Share them with your spouse, sibling or friend. They are an important part of you. They are you. For Nature meant you to be fit and tranquil. And to think, that all these great, indescribably delightful feelings begin with your legs! In fact, you will reach a point where you won't feel your day is complete without your walk. Your brain is now used to living on that, 'high', it will silently propel you to seek out that level. Yes, fitness is addictive, but the best addiction to be afflicted by! You can be sure of one thing.

Is There A Natural Cure For Diabetes?

In our apple ancestry there accept been abundant attempts to cure diabetes by itself from ethnicities throughout time like the Chinese, Egyptians, Greeks, Babylonians, Arabs etc. These accustomed treatments are not absolutely accustomed by the avant-garde "western" medicine. Keep in apperception aswell that every animal getting is unique, so even avant-garde anesthetic uses a array of drugs to amusement the aforementioned ache from being to person. There is not such affair as "best analysis for diabetes" because every being reacts altered to the methods and substances used.

There are 3 elements that all systems that affirmation to amusement diabetes by itself should have: 1.they accept to be safe after abounding and abundant side-effects, 2.they should be affordable and 3. Easy to implement. An another analysis that supports a spaceship cruise to the moon, so you can cure your diabetes by itself would be off the list!

I would like actuality to accent that there are abounding "gurus" around, babble about the best accustomed analysis for diabetes and that they apperceive a way to cure diabetes. Always do a analysis first, accumulate some advice and argue your claimed doctor. Your activity is not to be taken by others agilely so they can amuse their egos!Some of the accessible treatments that use accustomed agency to amusement diabetes are:

Chromotherapy. This is a adjustment area colors are acclimated in adjustment for the physique to achieve its concrete antithesis and so enhance the ascendancy of claret glucose. Mud analysis uses clay accomplished with assertive elements that are believed to advice our close systems to action properly. Hydrotherapy suggests that circadian captivation in hot baptize for diabetics can accord them the befalling to amusement diabetes naturally.

Benefits of Vitamin D

If you're seriously interested in mastering your knowledge regarding basic vitamins, then in order to learn more about Vitamin D, you need to research beyond the basics. This informative article takes a closer look at things you must know about Vitamin D.

Now that we've covered those aspects of Vitamin D, let's turn to some of the other factors that need to be considered ... All You Need To Know About Vitamin D.

The "old wives tale" popularized by mnay people about exposing babies and children to the sun early in the morning to get Vitamins has a medical basis indeed as shown by the latest scientfic research confirming that Vitamin D can indeed be sourced from sun rays. But there is more to getting enough Vitamin D than just being synthesizing it through the sun.

Vitamin D is sourced not only from the UV rays of the sun but also from various food groups. However, a person who wants to obtain a free dose of this remarkable vitamin can get it by exposing themselves to a bit of sun which triggers the synthesis of Vitamin D under skin.

Effects of Vitamin D deficiency:

A person who is deficient in Vitamin D can be susceptible to bone-related diseases like: 1. Rickets-This is a disease of the bone which is characterized by deformities in the bones. This occurs when the body fails to mineralize the bone tissues properly due to lack of Vitamin D. Research however shows that this can be reversed with the daily intake of up to 3 teaspoons of cod liver oil - that resurging remedy. The prevalence of Rickets among Americans resulted in the mandatory Vitamin D fortification on milk.

2. Osteomalacia-This is a bone disease identified with adults and is characterized by weak muscles and bones. The problem is that such deficiency can't be easily detected until bone weakness and other bone-related diseases shows up which can take long. Americans who are over 50 years of age are more susceptible to getting this disease because their skin is no longer as efficient in synthesizing Vitamin D. The same goes for their kidneys. Vitamin D supplements are thus recommended for these people.

3. Osteoporosis-Whilst this disease is more identified with lack of calcium resulting to fragile bones, this is also one of the long terms effects of Vitamin D deficiency. A person with enough Vitamin D in his bones will have lesser chances of getting osteoporosis.

If Vitamin D deficiency can result in bone-related diseases, too much intake of Vitamin D can also be a health hazard as it can cause vomiting, nausea, weight loss and constipation. However, a person who relies on the sun for his Vitamin D is safe from toxicity. Those taking in supplements should be more careful not to go overboard.

Now you can be a confident expert on Vitamin D. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on Vitamin D.

Dental Implants

A dental implant is a small titanium screw that serves as the replacement for the root portion of a missing natural tooth. The implant is placed in the bone of the upper or lower jaw and allowed to bond with the bone and serve as an anchor for the replacement tooth. Dental implants can be used to replace a single lost tooth or many missing teeth. Implant-supported replacement teeth look, feel and function like natural teeth.

Anyone who is missing one or more of their teeth due to decay, injury or disease may be a candidate for dental implants. Dental implants restored with a crown or bridge can replace one, a few or all teeth that are missing. Occasionally, some patients express concern that their age may prevent them from getting dental implants. However, health is more of a determining factor than age. We will determine if you are a candidate for dental implants after a careful evaluation of your dental and .

The benefits of implant treatment include appearance, the enhanced ability to chew and enjoy your food, and often protection of your remaining teeth and jawbone. In short, dental implants will look, feel and function like your real teeth.

Necessary of Baby Health

Your baby will need a checkup right after birth, and then on the second or third day of life. After this time, you will need to bring your baby to the health care provider for routine vaccines. It's always a good idea to keep a record of the date and age your baby received care, of any illnesses or allergies she has, and what medications she received. And remember, you know your baby better than anyone else. If you feel that something is wrong, never hesitate to call your baby's health care provider.

If your baby shows any of the following signs or symptoms, be sure to call her health care provider right away.

• Your baby has not passed any urine or meconium in the first 24 hours after birth.
• There have been fewer than six wet diapers in any 24-hour period after the second day.
• Your baby seems to be vomiting an entire feeding and it appears that this vomiting is forceful.
• Your baby appears yellowish or tanned.
  
• Your baby's rectal temperature is higher than 100.6ºF.
• You notice any swelling, oozing, redness, rash, a bad smell, or warmth around her umbilical cord.
• Your baby's cry is different than normal, she seems restless, there are changes in her bowel movements, or a rash other than a diaper rash appears on her body. In other words, report any activity that could be a sign that your baby isn't well.

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Holistic Pregnancy and Birth

Giving birth changes a woman's life forever. Holistic birth care prepares a woman for birth in mind, body and spirit. Every woman's experience of birth is unique, and no amount of preparation in body, mind and spirit will ever dictate what a birth will be like. Holistic birth care accepts that necessary obstetric intervention can become part of the perfect birth experience in a loving way if it is welcomed and accepted by the woman and her partner as part of their decision making process. Women need to feel safe, secure, happy and private in their chosen birthing environment.
Good holistic birth care begins long before pregnancy manifests! Pre-conceptual care is essential to prepare body, mind and spirit for pregnancy. This can include:

Proper Nutrition through organic food and herbs; Natural Healing for menstrual problems; Avoidance of environmental toxins, geopathic and electromagnetic stress; Creating a harmonious home and office environment; Balancing body energy, e.g. through Shiatsu; and Clearing emotional and unresolved birth issues, e.g. through Rebirthing and Metamorphic technique. Flower essences can help to clear the auric field of mother and baby.

Birth - The baby feels the physically uncomfortable process of being weighed and washed immediately after birth, as well as the psychological effect of being removed from its mother's arms unnecessarily. Pioneering obstetrician Michel Odent states that the first hour after birth should be undisturbed to allow maximum potential for bonding and initial breastfeeding.

Prenatal counselling to help resolve anxieties associated with giving birth is necessary for many women who have had a traumatic birth and who are frightened about giving birth again. The healing process can be enhanced by touch therapies like Shiatsu and Aromatherapy. Flower essences are very supportive at this time, particularly where grief connected with the previous birth is evident.

Post Partum Care - The desire to "get back to normal" can cause serious health problems in many women, e.g. uterine misalignment leading to menstrual problems and relationship difficulties. Holistic Partum Care includes Ayurvedic diet for rapid energy return and plentiful breast milk, natural womb care and preparation for return to menses, healing remedies for perineal stitches, Caesarian scars, sore nipples, etc.

Debra Norton trained as a nurse and midwife over twenty years ago, She now teaches a holistic approach to birth care to expectant parents and midwives. The article provides a list of books for further reading.

Do All Girls High Schools Create Stronger Women?

This question is in the top 10 that I get asked when I tell someone I work in education equity. Some assume that I must support all girls high schools as the answer for increasing women in non-traditional fields for a variety of reasons including that girls won't be distracted by the boys, without boys there is no harassment (obviously stated by a man or a woman who forgot what high school was like!), or whipping out the old adage that girls just do better in math & science (my bread & butter) in an all girls classroom.

Simply put, no. I don't.

There are valid reasons to send your child to a single-sex school and I admit to daydreaming about having gone to Smith. But that is more about Smith not the all women thing. A few weeks ago on the DC Metro Moms Blog (sister to the Chicago Moms Blog where I contribute), KC mused about what she would be like if she had gone to an all-girls school and wonders if the only way her daughter will come out strong is to send her to an all-girls school. As fate would have it an email popped into my inbox a few days later about a new study out. On single sex schools! The Goddess does love me.

KC is correct when she notes that:

Some studies have shown that girls attending all-girls schools do develop more
confidence in themselves as students and are more likely to continue on in
fields like math and science. They seem to do better on standardized exams
across the board, independent on baseline level of achievement and socioeconomic
status. When observing co-ed classrooms, boys often dominate discussion while
girls are at times victims of subtle sexism. While both boys and girls seem to
do better academically in same-sex schools, this difference is greatest for
girls.

My usual response is that a lot of the effects of an all-girls classroom is from the smaller class size. In "University Students from Single-Sex and Coeducational High Schools," Karpiak et. al, surveyed current students at the University of Scranton about their majors, high school experience, and attitudes towards gender roles. They also looked at historical data on students from both groups (SSHS & CoEdHS) about their declared major freshman year and their actual degree major.

The results?

In sum, students from single-sex high schools entered college less concentrated
in majors traditional for their gender and more likely to have declared a
gender-neutral major than those from coeducational high schools. However, by
graduation, the advantage for women from single-sex high schools had
disappeared. In contrast, men from single-sex high schools were significantly
more likely than those from coeducational schools to hold gender-neutral majors
at graduation.

Further:

Secondary school is time-limited. In order to translate into differences in the
college experience and the labor market, the single-sex high school's moratorium
from gender socialization must result in changes that can withstand the social
realities of a world populated by both women and men.

Thus in order for the real increase in strength girls obtain in their all-girls high schools, society as a whole must also change or else they slide backwards. Of course by society we also mean that the men of the world must become more egalitarian. But what if they are off in all-boys high schools? Are they becoming more egalitarian as one might assume from their higher rates of enrolling in non-traditional male majors?

It appears that something about the single-sex setting—perhaps direct sexism
(Lee el all., 1994), exacerbation of "macho male cultures" in schools (Jackson,
2002), and/or lack of daily exposure to competent female peers in the high
school classroom—corresponds with less egalitarian attitudes in males. Our
results suggest that, at least for men, holding more flexible ideas about
possible careers for one's gender does not necessarily translate into broader
notions of egalitarianism.

So while our girls are off getting all Buffy-ified, knowing who Alice Paul is, and finding their voice, our boys might be off learning that Harriet Nelson is the ideal mate. When the two meet in college or even later in the workforce, I doubt this will lead to ideal dating situations much less work environments. It really is sad to think that any benefits that girls gain in not having boys in the classroom is lost because the boys don't have girls in their classrooms. Even when we're making boys more egalitarian, we're kinda losing!

Of course the study team acknowledges that this study needs to be done with a much larger and more diverse sample, but it really is one of the first to look at the lasting effects of going to a single-sex high school. And in the end do we want our daughters to enter as engineering majors or become engineers?

To KC I say, there are many strong women who have emerged from co-ed public schools. Your daughter can be one of them. But that is a decision for her and the family to make. Heck, those of us who went to a co-ed school might be stronger because we survived.

National Health Care

Hillary Clinton announced her support for a universal health care system. If Hillary is to become president she hopes to extend coverage to over forty-seven Americans that are currently without health care. She strongly believes that “every man, woman, child—should have quality, affordable health care in America” (Los Angeles Times). Though this may seem like a strong humanitarian rights move, it is only an attempt to correct what once failed. When Clinton served as the first lady to her husband she attempted to create a similar bill, yet was unsuccessful. It is this failure that “almost derailed Bill Clinton’s presidency and helped put Republicans in control of Congress for years to come” (Los Angeles Times). This incident alone is enough for the public to question Clinton’s affectability. For if she was not able to fallow through as first lady how will she be able to handle presidency. Thus, this idealistic goal is an attempt to gain the publics trust, and ensure them that she has learned from her failures, and will not allow the government to repeat the past. In a way she is drawing attention to her situation. Before anyone can even question her credibility, or bring up this past failure, she drew attention to it herself, and is ensuring the people that she is fighting to overcome it by saying, “Perhaps more than anybody else I know just how hard this fight will be” (Los Angeles Times). Universal health care is not a new issue among democratic presidential nominees, I propose that come 2008 it will be one of the leading debates. Hillary Clinton, however, may have the most to gain by highlighting this debate.

One can also not ignore the negative side effects of national health care. Taxes will be raised in order to compensate for this program, and patient care will decrease do to the magnitude of patients seeking care. Those that will feel the greatest effect from the health care are those that have to pay for it, through taxes, but do not even get to receive the benefits of health care. With Hillary’s plain if you are currently happy with your health care you can continue to pay for it, and not receive the government program. Regardless of this however you will still need to pay for it. To me this seems fare from fair. For some families will be taxed heavily for something they do not what and do not need. It seems like Hillary’s solution to the gross importation of people with health care to those that do not have it, is to force the people that do have it to pay for those that do not.

My baby won’t stop crying – is it Colic?

What is Colic?

Websters Dictionary defines Colic as: Paroxysms of pain. This condition usually occurs in the abdominal region but may occur in other body regions as well.

(Paroxysms - . A sudden uncontrollable attack; "a paroxysm of giggling"; "a fit of coughing".)

But really that doesn't answer your question. In terms of babies, we know that colic causes babies to cry and cry, much more than other babies who are not suffering from colic. What are signs of Colic? Babies with colic cry and often appear to be in pain. They may draw their legs or arms in tight toward their bodies. Or other times they stretch out their arms and legs and stiffen, then draw up tight again. You may notice that baby's face turns bright red from excessive crying.

Babies are diagnosed with colic when their crying lasts for more than three hours a day. You may find that colicky babies get fussier toward the end of the day, but colic can happen at any time.

A baby with colic may cry for long periods or may cry almost all of the time. When your baby cries, they may swallow air. This swallowing is likely to give your baby uncomfortable gas. Having an extra amount of gas in your baby's tummy will make it look swollen and feel tight, which can of course make your baby more uncomfortable. What Causes Colic? This has long been a question without a definite answer. Still no one is quite sure what actually causes colic. Babies with colic are healthy, so it does not appear to be caused by a medical problem. And colic is not caused by the way a baby is cared for. Without a doubt it is not any fault of the parent.

And without a doubt, try massaging your baby's tummy. In some cases, gently massaging baby's tummy has helped to move uncomfortable gasses out of the intestinal tract relieving tightness and discomfort. Using your full soft hand, massage should be given to your baby in a clockwise circular motion. This massage specifically pinpoints the digestive tract and should help to ease your baby's pain by helping them to pass painful gas. How to cope when your baby has colic? If your baby has colic, surely your family life has been turned upside down. You may find it extremely stressful and upsetting when your baby is crying for hours and cannot be easily comforted. Of course like many parents, you may feel guilty even though you are not the cause of your little one's colic. No one wants to see their baby in pain.

It's very important to be sure to take care of yourself, as caring for a baby with colic can be extremely stressful.

Don't blame yourself or your baby for the constant crying - colic is nobody's fault. Try to relax, and remember that your baby will eventually outgrow this phase. It is absolutely okay if you need a break. It may be necessary for you to call on friends or family as reinforcement.

If you're unsure whether your baby's crying is colic or a symptom of another illness, call your doctor.
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What Is Baby Acne ???

It is accepted that Acne is part of growing up for teenagers and and even young adults. The body changes and as we get older the surge of hormones all contribute to the likelihood of acne breaking out. However, as many new parents are discovering it is possible for a new born baby to show signs of acne and although many parents would either discount it or ignore the problem until diagnosed by a doctor it is actually quite common.

Signs to look out for :

It usually takes the form of small white pimples or whitehead's on the baby's face, forehead chin or cheeks and tends to be aggravated by the baby's dribbling, or when they bring up formula and milk. It is essential to be aware that detergent used for washing your baby's clothes can also be a cause of baby acne, however If the skin which is infected looks red and scaly it is possible that it could be another condition commonly known as baby eczema.

Root Causes

Studies have shown that Baby acne can possibly be attributed to hormones just like teenagers and young adults, however the hormone is passed from the mother whilst the child is in the womb. There are also tests being carried out to determine whether or not the medications which are administered to the baby could cause acne, however despite the ongoing studies it is still not fully understood.

Acne Baby Treatment

Baby acne is usually short lived and invariably lasts less than a month, however if you feel that it is not clearing up or if it is lasted more than twelve weeks it is advisable to speak with your doctor or clinic. It is also recommended that you don't try to apply medication yourself as the cream and medicines which are primarily aimed at older sufferers could actually make the condition worse. The baby's skin is extremely sensitive and will almost certainly react badly to the creams and oils and could cause the baby acute discomfort.

It is recommended that the acne baby rash isn't overly washed as it can easily make the condition worse. The best way is to try and wash the baby's face once a day with a very mild baby soap and warm water. Try to stop yourself fro scrubbing the effected area and pat it dry with a soft cotton towel. Baby acne is not caused by grease or dirt as in teenagers so you need to be patient with baby acne and the problem will gradually disappear. The fact is that babies don't have the same hang ups as adults and if it is cared for it will go away as quickly as it appeared.

The secret book - The book The Secret, while an informative and wonderful read, does not provide the true secret to happiness and fulfillment. Join Hu Dalconzo and the Holistic Learning center staff as they teach the secrets that the book didn't offer.

Baby Bath

Most babies love a nice bath. It's warm, it's soothing, and it's relaxing. And because babies love skin-to-skin contact, bathing offers another great opportunity for warm interaction between you and your little one.

Make sure you have everything you need for the bath. You can maintain the soap soft, of the balls of cotton and a clean shaped nappy in a shoebox or any other container. Then you can bring the box inside with the towel and the washcloth to the room where you bathe your baby. When all is ready, get your baby.

If you can, to turn to the bottom your water-heater to 120 degrees. The babies can obtain scalded easily. To fill sink or bucket which you will bathe your baby inside with water heat. always examine water with your wrist or bends. Water should be comfortably hot, not heat.

Don't let your child soak in a tub full of soapy water or bubble bath