Easy steps for a Healthy Skin

Step 1: Drink Water
Pure Water has long been considered as the natural treatment or an almost free treatment
for any skin condition because of its being alkaline. It prevents dehydration which is
capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order
for it to function best, thus doctors and nutritionists suggest that a daily intake of 2
leter of water per day is highly needed.

Step 2: Exercise daily
Aside from considering a healthy diet, exercising your body also helps keep your skin
healthy. Note that a proper exercise does not only keep the body fit by regulating the
oxygen; it also improves the glow of the skin as well.

Step 3: Watch Your Diet
Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods
and dairy products are said to be effective in causing an allergic reaction in some people.
Also, one of the widely debated topics in the area of nutrition today is chocolates. Some
say that chocolate does affect the condition of the skin, while others say it doesn’t.
Whatever the result may be, the best advice is just to follow a nutritious diet that has a
number of fresh fruits and green-leafy veggies, as well as fiber

Step 4: Consider Exfoliants
Many experts say that exfoliating your skin is another great way to attain a beautiful
skin. So, try to invest in a good body exfoliant or “loofah”, as it is commonly called, as
it is capable of eliminating the dead skin cells from your body. Accordingly, this should
be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help
to put off ingrown hair from developing
However, it is essential to avoid using any body exfoliant on the skin on the face. The
main reason for this precaution is that the facial tissue is more sensitive and finer than
those tissues of the body

Step 5: Consider a Healthy Routine for Facial
When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most
of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice
every day. When cleaning, never fail to remember cleaning the area on the neck, including
your face. Apply a moisturizer or neck cream after.

Step 6: Heal Your Feet
When it comes to skin care, the feet are often neglected. So, if care you found no time for
a professional pedicure, try to fill a football or basin with warm water and add your
favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply
a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider
pedicure, simply add some body cream to your feet for an easy and quick fix pedicure

Step 7 : Avoid Too Much Exposure to the Sun
One of the most common precautions when it comes to skin care is avoiding too much exposure
to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current
sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise
to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat
while tending your garden to keep the sun from your face