Benefits of Vitamin D

If you're seriously interested in mastering your knowledge regarding basic vitamins, then in order to learn more about Vitamin D, you need to research beyond the basics. This informative article takes a closer look at things you must know about Vitamin D.

Now that we've covered those aspects of Vitamin D, let's turn to some of the other factors that need to be considered ... All You Need To Know About Vitamin D.

The "old wives tale" popularized by mnay people about exposing babies and children to the sun early in the morning to get Vitamins has a medical basis indeed as shown by the latest scientfic research confirming that Vitamin D can indeed be sourced from sun rays. But there is more to getting enough Vitamin D than just being synthesizing it through the sun.

Vitamin D is sourced not only from the UV rays of the sun but also from various food groups. However, a person who wants to obtain a free dose of this remarkable vitamin can get it by exposing themselves to a bit of sun which triggers the synthesis of Vitamin D under skin.

Effects of Vitamin D deficiency:

A person who is deficient in Vitamin D can be susceptible to bone-related diseases like: 1. Rickets-This is a disease of the bone which is characterized by deformities in the bones. This occurs when the body fails to mineralize the bone tissues properly due to lack of Vitamin D. Research however shows that this can be reversed with the daily intake of up to 3 teaspoons of cod liver oil - that resurging remedy. The prevalence of Rickets among Americans resulted in the mandatory Vitamin D fortification on milk.

2. Osteomalacia-This is a bone disease identified with adults and is characterized by weak muscles and bones. The problem is that such deficiency can't be easily detected until bone weakness and other bone-related diseases shows up which can take long. Americans who are over 50 years of age are more susceptible to getting this disease because their skin is no longer as efficient in synthesizing Vitamin D. The same goes for their kidneys. Vitamin D supplements are thus recommended for these people.

3. Osteoporosis-Whilst this disease is more identified with lack of calcium resulting to fragile bones, this is also one of the long terms effects of Vitamin D deficiency. A person with enough Vitamin D in his bones will have lesser chances of getting osteoporosis.

If Vitamin D deficiency can result in bone-related diseases, too much intake of Vitamin D can also be a health hazard as it can cause vomiting, nausea, weight loss and constipation. However, a person who relies on the sun for his Vitamin D is safe from toxicity. Those taking in supplements should be more careful not to go overboard.

Now you can be a confident expert on Vitamin D. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on Vitamin D.