It is normal for people to shed around 50-100 strands of hair everyday. However, looking at the amount of hair we lose when we brush our hair or when having shower, is quite depressing. There are many reasons and factors for hair loss problem. These include hereditary, stress, hormones, certain medications, lack of nutrition, sudden weight loss and ageing. Whatever the causes are, hair loss problem could affect one's quality of life. Even so, it doesn't mean that we are doing nothing to change it. Lack of nutrition is something that we can control. Like the body, our hair also need plenty of nutrients to stay healthy and strong.
The following are nutritions needed to help feed our hair follicles:
Protein
Vitamin B especially B6, Folic Acid and Biotin
Iron
Zinc
Trace Mineral Silica
Vitamin A, C & E
Omega-3 fatty acids
Slowly massage your head will also help the blood circulation in your scalp to promote faster hair growth.
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