6 Simple Steps To Catapult Your Muscle Gains

What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Well there are hundreds of them, do yourself a favour, have a look at the facts presented in this outline of muscle gain principles and make up your own mind.
Below you will find the Scientific Guidelines for strength training that have always been around for a long time but not followed by many main stream training systems these days.

1. Limited Energy Level
2. Progressive Overload
3. Training Frequency
4. Over-Compensation
5. Exercise selection for intensity
6. Visualization